Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 0.75 cup cooked Quinoa; 1 cup Broccoli; 0.5 teaspoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright and nourishing lunch featuring tender grilled chicken breast alongside fluffy quinoa and perfectly roasted broccoli. The medley is lightly enhanced with a drizzle of olive oil for richness, creating a balanced meal that is both satisfying and nutritious.

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NUTRITION

Protein

35.7g

Fat

8.4g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

0.5 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast on both sides with salt and pepper.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
While the chicken is grilling, preheat the oven to 400°F and line a baking sheet with parchment paper.
5
Toss the broccoli with olive oil, salt, and pepper, then spread it out on the baking sheet.
6
Roast the broccoli in the preheated oven for 15-20 minutes until tender and lightly browned.
7
Prepare or reheat the cooked quinoa as needed.
8
Assemble the plate by layering the quinoa, topping with sliced grilled chicken, and arranging the roasted broccoli on the side.