Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dish not only delights your palate with its fresh flavors and delicate textures but also meets your nutritional targets with lean protein and wholesome ingredients.

Try 3 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
33.8g
Fat
21.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, ensuring it is evenly heated.

  • 6

    Plate the salmon alongside the asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This balanced dish not only delights your palate with its fresh flavors and delicate textures but also meets your nutritional targets with lean protein and wholesome ingredients.

NUTRITION

441kcal
Protein
33.8g
Fat
21.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed, ensuring it is evenly heated.

  • 6

    Plate the salmon alongside the asparagus and brown rice, and serve immediately.