Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 2/3 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil; Salt & Pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly steamed broccoli. This dish is designed to provide a lean protein boost alongside wholesome grains and vibrant greens for a balance of flavors and textures.

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NUTRITION

Protein

44g

Fat

11.6g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with salt and pepper.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, prepare quinoa according to package instructions, using approximately 2/3 cup cooked quinoa per serving.
5
Steam the broccoli until it is vibrant green and tender, about 5-7 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli, and serve immediately.