Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a plate of perfectly seared salmon topped with a subtle crust, paired with lightly roasted asparagus spears and a creamy sweet potato mash. This dish offers a delightful balance of savory and naturally sweet flavors, making it a wholesome, nutritious dinner.

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NUTRITION

500kcal
Protein
44.5g
Fat
23.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1/4 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired.

  • 3

    Place the salmon in the hot skillet skin-side down. Sear for about 3-4 minutes to achieve a crispy exterior.

  • 4

    Flip the salmon carefully and cook the other side for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is searing, preheat your oven to 425°F (220°C). Toss the asparagus spears lightly with olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender-crisp.

  • 7

    Meanwhile, prepare the sweet potato mash by microwaving the half sweet potato (or steaming until soft), then mashing with a fork along with the olive oil, salt, and pepper until smooth.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a plate of perfectly seared salmon topped with a subtle crust, paired with lightly roasted asparagus spears and a creamy sweet potato mash. This dish offers a delightful balance of savory and naturally sweet flavors, making it a wholesome, nutritious dinner.

NUTRITION

500kcal
Protein
44.5g
Fat
23.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

6 Asparagus Spears

1/2 medium Sweet Potato

1/4 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a minimal amount of oil if desired.

  • 3

    Place the salmon in the hot skillet skin-side down. Sear for about 3-4 minutes to achieve a crispy exterior.

  • 4

    Flip the salmon carefully and cook the other side for another 3-4 minutes or until it reaches your desired doneness.

  • 5

    While the salmon is searing, preheat your oven to 425°F (220°C). Toss the asparagus spears lightly with olive oil, salt, and pepper.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 8-10 minutes until tender-crisp.

  • 7

    Meanwhile, prepare the sweet potato mash by microwaving the half sweet potato (or steaming until soft), then mashing with a fork along with the olive oil, salt, and pepper until smooth.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve warm.