Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil; Pinch of Salt; Dash of Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simple, flavorsome balance of a perfectly grilled chicken breast served alongside nutty quinoa and tender roasted broccoli. This light yet satisfying meal is designed to energize your afternoon with fresh, wholesome ingredients and an enticing combination of textures and tastes.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

44.7g

Fat

11.7g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat the grill and your oven to 425°F.
2
Season the chicken breast with a pinch of salt and a dash of black pepper.
3
Place the chicken on the preheated grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them evenly on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes, until they are tender and slightly crispy on the edges.
6
Prepare the quinoa according to package directions if not already cooked. Use about 0.75 cup once cooked.
7
Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.