Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble perfect for jumpstarting your day. Fluffy egg whites and a whole egg are combined with crisp turkey bacon and fresh spinach, then finished with a drizzle of olive oil and creamy avocado for a balanced, energizing meal.

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NUTRITION

381kcal
Protein
35.8g
Fat
24.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (163g)

1 Whole Egg (50g)

2 slices Turkey Bacon (56g total)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (75g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes on each side until they are cooked through. Remove from the pan and chop them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in 2/3 cup of egg whites along with 1 whole egg. Allow the eggs to set slightly before stirring gently.

  • 5

    Fold in the chopped turkey bacon and continue cooking until the eggs are softly scrambled and fully cooked.

  • 6

    Plate the scramble and top with sliced 1/2 medium avocado. Serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet satisfying scramble perfect for jumpstarting your day. Fluffy egg whites and a whole egg are combined with crisp turkey bacon and fresh spinach, then finished with a drizzle of olive oil and creamy avocado for a balanced, energizing meal.

NUTRITION

381kcal
Protein
35.8g
Fat
24.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (163g)

1 Whole Egg (50g)

2 slices Turkey Bacon (56g total)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (4.5g)

1/2 medium Avocado (75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Crisp the turkey bacon slices in the skillet for about 3-4 minutes on each side until they are cooked through. Remove from the pan and chop them into bite-sized pieces.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in 2/3 cup of egg whites along with 1 whole egg. Allow the eggs to set slightly before stirring gently.

  • 5

    Fold in the chopped turkey bacon and continue cooking until the eggs are softly scrambled and fully cooked.

  • 6

    Plate the scramble and top with sliced 1/2 medium avocado. Serve immediately.