Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the perfectly seared salmon paired with vibrant garlic-infused green beans and a silky cauliflower mash. This dish beautifully combines robust flavors with a satisfying texture, offering a balanced dinner that's as nutritious as it is delicious.

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NUTRITION

500kcal
Protein
44.4g
Fat
27g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (florets)

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through. Remove from the skillet and set aside.

  • 3

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 4

    In the same skillet, add olive oil and minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant. Add the green beans and toss, cooking for 3-5 minutes until they are tender-crisp but still vibrant.

  • 5

    Plate the dish by spooning a generous amount of cauliflower mash onto the center, arrange the green beans alongside, and place the seared salmon on top or beside the mash. Garnish with an extra light drizzle of olive oil or freshly ground black pepper if desired.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the perfectly seared salmon paired with vibrant garlic-infused green beans and a silky cauliflower mash. This dish beautifully combines robust flavors with a satisfying texture, offering a balanced dinner that's as nutritious as it is delicious.

NUTRITION

500kcal
Protein
44.4g
Fat
27g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (florets)

2 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through. Remove from the skillet and set aside.

  • 3

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a blender or food processor and blend until smooth. Season with a pinch of salt and pepper to taste.

  • 4

    In the same skillet, add olive oil and minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant. Add the green beans and toss, cooking for 3-5 minutes until they are tender-crisp but still vibrant.

  • 5

    Plate the dish by spooning a generous amount of cauliflower mash onto the center, arrange the green beans alongside, and place the seared salmon on top or beside the mash. Garnish with an extra light drizzle of olive oil or freshly ground black pepper if desired.