Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and healthy dish where juicy, pan-seared chicken is accented with bright lemon and aromatic garlic, paired with crisp, roasted asparagus for a well-rounded meal that's both satisfying and nourishing.

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NUTRITION

335kcal
Protein
41.2g
Fat
18g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Extra Virgin Olive Oil (14g)

1 bunch Asparagus (approx. 6 spears, 90g)

1/2 Lemon (30g)

1 garlic clove (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together the juice of half a lemon, minced garlic, and olive oil.

  • 3

    Marinate the chicken for 10 minutes to absorb the flavors.

  • 4

    Preheat a pan over medium-high heat. Add the marinated chicken and sear for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus for about 10-12 minutes until tender and lightly browned.

  • 7

    Plate the chicken and roasted asparagus together, and drizzle any remaining pan juices or extra lemon juice over the dish before serving.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant and healthy dish where juicy, pan-seared chicken is accented with bright lemon and aromatic garlic, paired with crisp, roasted asparagus for a well-rounded meal that's both satisfying and nourishing.

NUTRITION

335kcal
Protein
41.2g
Fat
18g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Extra Virgin Olive Oil (14g)

1 bunch Asparagus (approx. 6 spears, 90g)

1/2 Lemon (30g)

1 garlic clove (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, whisk together the juice of half a lemon, minced garlic, and olive oil.

  • 3

    Marinate the chicken for 10 minutes to absorb the flavors.

  • 4

    Preheat a pan over medium-high heat. Add the marinated chicken and sear for about 5-6 minutes per side until the internal temperature reaches 165°F.

  • 5

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a little olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus for about 10-12 minutes until tender and lightly browned.

  • 7

    Plate the chicken and roasted asparagus together, and drizzle any remaining pan juices or extra lemon juice over the dish before serving.