Lemon Herb Chicken with Roasted Broccoli and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Broccoli and White Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Broccoli and White Rice

Savor the vibrant flavors of lemon-infused herb chicken paired with lightly roasted broccoli and a serving of fluffy white rice. This balanced dish offers a refreshingly zesty taste with hints of aromatic herbs that perfectly complement the tender chicken and crisp vegetables.

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NUTRITION

386kcal
Protein
41.1g
Fat
9.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup roasted Broccoli

1/2 cup cooked White Rice

1 medium wedge Lemon

1 teaspoon Olive Oil

Pinch of Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine olive oil, mixed dried herbs, salt, and pepper. Squeeze in the juice of the lemon wedge.

  • 3

    Brush the chicken breast with the lemon herb mixture and let it marinate for 10-15 minutes.

  • 4

    Place the chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and spread it out on another baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare white rice as per package instructions if not already cooked.

  • 7

    Plate the dish by layering the white rice, placing the roasted chicken breast on top, and adding a generous serving of roasted broccoli on the side. Drizzle any remaining lemon herb dressing over the chicken if desired.

Lemon Herb Chicken with Roasted Broccoli and White Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken with Roasted Broccoli and White Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Roasted Broccoli and White Rice

Savor the vibrant flavors of lemon-infused herb chicken paired with lightly roasted broccoli and a serving of fluffy white rice. This balanced dish offers a refreshingly zesty taste with hints of aromatic herbs that perfectly complement the tender chicken and crisp vegetables.

NUTRITION

386kcal
Protein
41.1g
Fat
9.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup roasted Broccoli

1/2 cup cooked White Rice

1 medium wedge Lemon

1 teaspoon Olive Oil

Pinch of Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine olive oil, mixed dried herbs, salt, and pepper. Squeeze in the juice of the lemon wedge.

  • 3

    Brush the chicken breast with the lemon herb mixture and let it marinate for 10-15 minutes.

  • 4

    Place the chicken breast on a baking tray and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and spread it out on another baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare white rice as per package instructions if not already cooked.

  • 7

    Plate the dish by layering the white rice, placing the roasted chicken breast on top, and adding a generous serving of roasted broccoli on the side. Drizzle any remaining lemon herb dressing over the chicken if desired.