Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, served alongside a perfectly toasted gluten-free bread slice. This dish is thoughtfully balanced to hit your protein goals while keeping the calories in check, offering a delicious start to your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
29.3g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 link Turkey Sausage (70g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Gluten-Free Bread (28g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan. Cook for a few minutes until lightly browned.

  • 3

    Add the fresh spinach and stir until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the gluten-free bread slice until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach and savory turkey sausage, served alongside a perfectly toasted gluten-free bread slice. This dish is thoughtfully balanced to hit your protein goals while keeping the calories in check, offering a delicious start to your day.

NUTRITION

335kcal
Protein
29.3g
Fat
14.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 link Turkey Sausage (70g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

1 slice Gluten-Free Bread (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the pan. Cook for a few minutes until lightly browned.

  • 3

    Add the fresh spinach and stir until it begins to wilt.

  • 4

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set.

  • 5

    Season with salt and pepper to taste.

  • 6

    Meanwhile, toast the gluten-free bread slice until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.