Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a lean, high-protein dinner featuring perfectly seared salmon paired with tender steamed asparagus and light cauliflower rice. This gluten-free dish is delicately seasoned and finished with a hint of olive oil for a boost of heart-healthy fats—ideal for a balanced, satisfying meal.

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NUTRITION

388kcal
Protein
38.2g
Fat
21.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

0.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until hot. Add the salmon skin-side down (if present) and sear for about 3-4 minutes. Flip and cook for an additional 3 minutes, or until the internal temperature reaches your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or over boiling water for about 3-4 minutes until tender yet crisp.

  • 4

    Prepare the cauliflower rice by lightly steaming or microwaving it for 2-3 minutes. Once heated, drizzle with olive oil and gently toss to combine.

  • 5

    Plate the salmon alongside a serving of steamed asparagus and cauliflower rice. Adjust seasoning as desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a lean, high-protein dinner featuring perfectly seared salmon paired with tender steamed asparagus and light cauliflower rice. This gluten-free dish is delicately seasoned and finished with a hint of olive oil for a boost of heart-healthy fats—ideal for a balanced, satisfying meal.

NUTRITION

388kcal
Protein
38.2g
Fat
21.6g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

0.5 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat until hot. Add the salmon skin-side down (if present) and sear for about 3-4 minutes. Flip and cook for an additional 3 minutes, or until the internal temperature reaches your desired doneness.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or over boiling water for about 3-4 minutes until tender yet crisp.

  • 4

    Prepare the cauliflower rice by lightly steaming or microwaving it for 2-3 minutes. Once heated, drizzle with olive oil and gently toss to combine.

  • 5

    Plate the salmon alongside a serving of steamed asparagus and cauliflower rice. Adjust seasoning as desired and serve immediately.