Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 clove Garlic; Salt and Pepper (to taste)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, high-protein lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This gluten-free dish is simply seasoned with garlic, salt, and pepper, then finished with a drizzle of olive oil for an extra touch of richness.

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NUTRITION

Protein

34.0g

Fat

9.7g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper (to taste)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a light sprinkle of garlic (minced or pressed).
3
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken grills, toss broccoli florets with olive oil, a pinch of salt, pepper, and minced garlic, and roast in a preheated oven at 400°F for 15 minutes until tender and slightly charred.
5
Heat the cooked quinoa gently in a saucepan or microwave until just warmed through.
6
Plate the quinoa, top with sliced grilled chicken, and arrange the roasted broccoli on the side.
7
Finish with an optional drizzle of olive oil and a squeeze of lemon if desired.