Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-Fat Greek Yogurt; 15g Whey Protein Powder; 100g Mixed Berries; 7g Honey (approx. 1 tsp); 1 tbsp Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Enjoy a light and creamy protein mousse bursting with the natural sweetness of mixed berries. This gluten-free dessert combines the richness of non-fat Greek yogurt with a hint of whey protein, a touch of honey, and a sprinkle of chia seeds for added texture, resulting in a silky, high-protein treat perfect for a post-workout indulgence.

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NUTRITION

Protein

32.5g

Fat

5.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

170g Non-Fat Greek Yogurt

15g Whey Protein Powder

100g Mixed Berries

7g Honey (approx. 1 tsp)

1 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the non-fat Greek yogurt and whey protein powder. Whisk until smooth and fully incorporated.
2
Gently fold in the mixed berries, taking care not to break them down too much to keep a pleasant texture.
3
Drizzle the honey over the mixture and stir lightly to distribute the sweetness evenly.
4
Sprinkle the chia seeds on top and give a final gentle stir.
5
Refrigerate the mousse for at least 30 minutes to allow it to set and for the chia seeds to expand slightly.
6
Enjoy this silky, high-protein dessert chilled as a delightful finish to your meal or a post-workout treat.