Lemon-Herb Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Crispy Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender pan-seared chicken infused with fresh lemon and herbs, paired with lightly crispy roasted asparagus. This dish delivers an elegant balance of vibrant citrus, aromatic garlic, and herbaceous notes, making it both satisfying and nutritious.

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NUTRITION

266kcal
Protein
38.5g
Fat
8.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Fresh Asparagus (~134g)

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of fresh thyme and parsley.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side, until golden and cooked through. Squeeze half lemon over the chicken during the last minute of cooking.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until they become tender and slightly crispy.

  • 6

    Finely mince the garlic and mix with a little extra lemon juice, thyme, and parsley. Drizzle this over the chicken for an extra burst of flavor before serving.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon-Herb Pan-Seared Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Crispy Roasted Asparagus

Enjoy a bright and flavorful dish featuring tender pan-seared chicken infused with fresh lemon and herbs, paired with lightly crispy roasted asparagus. This dish delivers an elegant balance of vibrant citrus, aromatic garlic, and herbaceous notes, making it both satisfying and nutritious.

NUTRITION

266kcal
Protein
38.5g
Fat
8.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup Fresh Asparagus (~134g)

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, and a pinch of fresh thyme and parsley.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast to the pan and sear for about 4-5 minutes on each side, until golden and cooked through. Squeeze half lemon over the chicken during the last minute of cooking.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for 8-10 minutes until they become tender and slightly crispy.

  • 6

    Finely mince the garlic and mix with a little extra lemon juice, thyme, and parsley. Drizzle this over the chicken for an extra burst of flavor before serving.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.