Creamy Tofu Scramble with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Sautéed Spinach and Mushrooms

A hearty, plant-powered dish featuring crumbled extra firm tofu tossed with savory nutritional yeast and black beans, beautifully complemented by a vibrant medley of sautéed spinach, mushrooms, and onions. This creamy scramble offers a delightful blend of textures and umami flavors that make it a satisfying meal any time of day.

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NUTRITION

356kcal
Protein
34.9g
Fat
17.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

2 tbsp Nutritional Yeast

1/4 cup Black Beans (Low Sodium)

1 cup Fresh Spinach

1/2 cup White Button Mushrooms

1/4 medium Yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it with your hands or a fork into bite-sized pieces.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add sliced mushrooms to the skillet and cook until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the crumbled tofu, allowing it to warm through and slightly brown on the edges.

  • 5

    Fold in the fresh spinach and black beans, stirring until the spinach wilts, approximately 2 minutes.

  • 6

    Sprinkle in the nutritional yeast along with salt and pepper to taste, mixing well to combine all flavors.

  • 7

    Cook for an additional minute, then remove from heat and serve immediately.

Creamy Tofu Scramble with Sautéed Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Sautéed Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Sautéed Spinach and Mushrooms

A hearty, plant-powered dish featuring crumbled extra firm tofu tossed with savory nutritional yeast and black beans, beautifully complemented by a vibrant medley of sautéed spinach, mushrooms, and onions. This creamy scramble offers a delightful blend of textures and umami flavors that make it a satisfying meal any time of day.

NUTRITION

356kcal
Protein
34.9g
Fat
17.5g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

2 tbsp Nutritional Yeast

1/4 cup Black Beans (Low Sodium)

1 cup Fresh Spinach

1/2 cup White Button Mushrooms

1/4 medium Yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then crumble it with your hands or a fork into bite-sized pieces.

  • 2

    Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent.

  • 3

    Add sliced mushrooms to the skillet and cook until they begin to soften, about 3-4 minutes.

  • 4

    Stir in the crumbled tofu, allowing it to warm through and slightly brown on the edges.

  • 5

    Fold in the fresh spinach and black beans, stirring until the spinach wilts, approximately 2 minutes.

  • 6

    Sprinkle in the nutritional yeast along with salt and pepper to taste, mixing well to combine all flavors.

  • 7

    Cook for an additional minute, then remove from heat and serve immediately.