Name: Creamy Spiced Tomato Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Canned Tomato Sauce; 1/4 cup Light Coconut Milk; 1 cup Fresh Spinach; 1 tsp Olive Oil; 2 cloves Garlic (minced); 1 tsp Ground Cumin; 1 tsp Smoked Paprika; 1/2 cup Cooked Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Enjoy a deliciously creamy and aromatic dish featuring succulent chicken breast simmered in a spiced tomato coconut sauce. This vibrant, comforting meal is enhanced with fresh spinach and a serving of fluffy quinoa, perfect for a satisfying dinner.

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NUTRITION

Protein

38.4g

Fat

15.3g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Tomato Sauce

1/4 cup Light Coconut Milk

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic (minced)

1 tsp Ground Cumin

1 tsp Smoked Paprika

1/2 cup Cooked Quinoa

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PREPARATION

1
Heat olive oil in a skillet over medium heat.
2
Add minced garlic and sauté until fragrant, about 30 seconds.
3
Season the chicken breast with salt and pepper, then add it to the skillet. Sear on both sides until golden, about 3-4 minutes per side.
4
Lower the heat and add the canned tomato sauce, light coconut milk, ground cumin, and smoked paprika.
5
Let the mixture simmer, stirring occasionally, for about 8-10 minutes until the chicken is cooked through and the sauce slightly thickens.
6
Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.
7
Serve the creamy spiced tomato chicken over the cooked quinoa for a balanced meal.