Savory Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Savory Lean Sausage and Roasted Potato Casserole

Enjoy a wholesome, savory casserole that combines lean turkey sausage, tender roasted potatoes, and fresh vegetables with light egg whites for a satisfying meal at any time of day. This dish brings warm, comforting flavors with a hint of smokiness and brightness from juicy diced tomatoes, making it a balanced option for those seeking a clean, protein-packed meal.

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NUTRITION

324kcal
Protein
33.9g
Fat
10.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

100g White Potato

4 Egg Whites

1 cup Spinach

1/2 cup Diced Tomatoes

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PREPARATION

  • 1

    Preheat your oven to 375°F. Begin by dicing the white potato into small, uniform cubes.

  • 2

    Place the diced potatoes in a saucepan, cover with water, and bring to a boil. Parboil the potatoes for about 5-7 minutes until slightly tender. Drain and set aside.

  • 3

    While the potatoes are parboiling, slice the lean turkey sausage into rounds and roughly chop the spinach. Open and drain the diced tomatoes if using canned.

  • 4

    In a casserole dish, combine the parboiled potatoes, sliced turkey sausage, egg whites, spinach, and diced tomatoes. Season lightly with salt and pepper.

  • 5

    Place the casserole in the preheated oven and bake for 20-25 minutes, or until the egg whites are set and the casserole is heated through.

  • 6

    Remove from the oven, let it cool slightly, and serve warm.

Savory Lean Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Savory Lean Sausage and Roasted Potato Casserole

Enjoy a wholesome, savory casserole that combines lean turkey sausage, tender roasted potatoes, and fresh vegetables with light egg whites for a satisfying meal at any time of day. This dish brings warm, comforting flavors with a hint of smokiness and brightness from juicy diced tomatoes, making it a balanced option for those seeking a clean, protein-packed meal.

NUTRITION

324kcal
Protein
33.9g
Fat
10.3g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

100g White Potato

4 Egg Whites

1 cup Spinach

1/2 cup Diced Tomatoes

PREPARATION

  • 1

    Preheat your oven to 375°F. Begin by dicing the white potato into small, uniform cubes.

  • 2

    Place the diced potatoes in a saucepan, cover with water, and bring to a boil. Parboil the potatoes for about 5-7 minutes until slightly tender. Drain and set aside.

  • 3

    While the potatoes are parboiling, slice the lean turkey sausage into rounds and roughly chop the spinach. Open and drain the diced tomatoes if using canned.

  • 4

    In a casserole dish, combine the parboiled potatoes, sliced turkey sausage, egg whites, spinach, and diced tomatoes. Season lightly with salt and pepper.

  • 5

    Place the casserole in the preheated oven and bake for 20-25 minutes, or until the egg whites are set and the casserole is heated through.

  • 6

    Remove from the oven, let it cool slightly, and serve warm.