Egg White Spinach Scramble with Cottage Cheese and Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Baked Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Baked Potato

A light, protein-packed breakfast scramble featuring fluffy egg whites mixed with fresh spinach and creamy cottage cheese, paired with crisp baked potato cubes lightly sautéed in olive oil. This dish offers a delightful balance of savory and subtle flavors to energize your morning.

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NUTRITION

269kcal
Protein
27.4g
Fat
6.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

100g baked potato, diced

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced baked potato to the skillet and lightly sauté until they are just warmed and have a slight crisp, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet with the potatoes, stirring until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently with the vegetables until they begin to set.

  • 5

    Fold in the cottage cheese gently and continue cooking until the egg whites are fully set and the mixture is heated through.

  • 6

    Season with salt and pepper to taste, then transfer the scramble to a plate alongside the baked potato cubes for a satisfying breakfast dish.

Egg White Spinach Scramble with Cottage Cheese and Baked Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Baked Potato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Baked Potato

A light, protein-packed breakfast scramble featuring fluffy egg whites mixed with fresh spinach and creamy cottage cheese, paired with crisp baked potato cubes lightly sautéed in olive oil. This dish offers a delightful balance of savory and subtle flavors to energize your morning.

NUTRITION

269kcal
Protein
27.4g
Fat
6.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/4 cup low-fat cottage cheese (60g)

1 cup fresh spinach (30g)

100g baked potato, diced

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced baked potato to the skillet and lightly sauté until they are just warmed and have a slight crisp, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet with the potatoes, stirring until wilted, about 1 minute.

  • 4

    Pour in the egg whites, stirring gently with the vegetables until they begin to set.

  • 5

    Fold in the cottage cheese gently and continue cooking until the egg whites are fully set and the mixture is heated through.

  • 6

    Season with salt and pepper to taste, then transfer the scramble to a plate alongside the baked potato cubes for a satisfying breakfast dish.