Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring airy egg whites scrambled with savory turkey sausage and vibrant sautéed spinach. This dish is gently cooked in extra virgin olive oil to add subtle richness without overpowering the delicate flavors.

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NUTRITION

392kcal
Protein
35.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 turkey sausage links (approx. 100g)

1 cup raw spinach (approx. 30g)

4 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm up.

  • 3

    Add the turkey sausage links to the skillet and cook until they are browned on all sides, about 5-6 minutes. Remove and slice them into bite-sized pieces.

  • 4

    Add the egg whites to the skillet. Allow them to sit for a few seconds before stirring gently so they begin to set.

  • 5

    Once the egg whites are partially set, add the torn turkey sausage pieces back in, and toss in the spinach.

  • 6

    Continue cooking and gently stirring the mixture until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 7

    Season lightly with salt and pepper to taste if desired, and serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring airy egg whites scrambled with savory turkey sausage and vibrant sautéed spinach. This dish is gently cooked in extra virgin olive oil to add subtle richness without overpowering the delicate flavors.

NUTRITION

392kcal
Protein
35.9g
Fat
26.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 turkey sausage links (approx. 100g)

1 cup raw spinach (approx. 30g)

4 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to warm up.

  • 3

    Add the turkey sausage links to the skillet and cook until they are browned on all sides, about 5-6 minutes. Remove and slice them into bite-sized pieces.

  • 4

    Add the egg whites to the skillet. Allow them to sit for a few seconds before stirring gently so they begin to set.

  • 5

    Once the egg whites are partially set, add the torn turkey sausage pieces back in, and toss in the spinach.

  • 6

    Continue cooking and gently stirring the mixture until the egg whites are fully set and the spinach has wilted, about 3-4 minutes.

  • 7

    Season lightly with salt and pepper to taste if desired, and serve warm.