Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1 ounce equivalent chopped Almonds (28g); 0.5 scoop Whey Protein Isolate (15g); 2 teaspoons Honey (14g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing and satisfying dessert parfait that layers creamy nonfat Greek yogurt with a medley of sweet mixed berries, crunchy almonds, and a hint of natural honey, boosted with a touch of whey protein for an extra protein punch. This parfait is both indulgent and nutritious, making it the perfect guilt-free treat to round out your day.

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NUTRITION

Protein

39g

Fat

7.7g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1 ounce equivalent chopped Almonds (28g)

0.5 scoop Whey Protein Isolate (15g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the half scoop of whey protein isolate, stirring thoroughly until smooth and well blended.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the protein-enhanced yogurt.
3
Spoon the yogurt mixture into a serving glass or bowl, creating an even layer.
4
Sprinkle the chopped almonds over the top for added crunch and healthy fats.
5
Drizzle the honey evenly over the parfait to infuse natural sweetness and a glossy finish.
6
Serve immediately, or refrigerate for 10-15 minutes to chill, for a refreshing dessert experience.