Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside garlicky green beans and a creamy cauliflower mash. This dish delivers a satisfying mix of textures and flavors—from the crisp-tender green beans to the velvety mash—complemented by a bright squeeze of lemon and a hint of garlic, making it a delightful, nutritious meal.

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NUTRITION

497kcal
Protein
39.8g
Fat
27.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add half of the olive oil and sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes, until the inside is just opaque.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, heat the remaining olive oil over medium heat and lightly sauté the garlic until fragrant. Toss the steamed green beans in the garlic oil for extra flavor.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a blender or food processor, add a pinch of salt, and blend until smooth and creamy. If needed, add a small splash of water to reach desired consistency.

  • 6

    Plate the seared salmon with a serving of garlic green beans on the side and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the top and serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet served alongside garlicky green beans and a creamy cauliflower mash. This dish delivers a satisfying mix of textures and flavors—from the crisp-tender green beans to the velvety mash—complemented by a bright squeeze of lemon and a hint of garlic, making it a delightful, nutritious meal.

NUTRITION

497kcal
Protein
39.8g
Fat
27.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add half of the olive oil and sear the salmon skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes, until the inside is just opaque.

  • 3

    Meanwhile, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    In a small pan, heat the remaining olive oil over medium heat and lightly sauté the garlic until fragrant. Toss the steamed green beans in the garlic oil for extra flavor.

  • 5

    For the cauliflower mash, steam the cauliflower until very tender (about 8-10 minutes). Transfer to a blender or food processor, add a pinch of salt, and blend until smooth and creamy. If needed, add a small splash of water to reach desired consistency.

  • 6

    Plate the seared salmon with a serving of garlic green beans on the side and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the top and serve immediately.