Crispy Protein Waffles with Creamy Vanilla Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Vanilla Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Vanilla Greek Yogurt and Fresh Berries

Enjoy these delightfully crispy protein waffles paired with a dollop of creamy vanilla Greek yogurt and a burst of fresh mixed berries. This dish brings together a harmonious blend of textures and flavors — from the light crunch of the waffles to the smooth, tangy yogurt complemented by naturally sweet berries. Perfect for any time of the day, this balanced meal fuels you with quality protein and satisfying flavor.

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NUTRITION

350kcal
Protein
42.9g
Fat
3.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/3 cup oat flour (approx. 30g)

1/2 scoop vanilla whey protein powder (approx. 15g)

1/2 teaspoon baking powder

Pinch of salt

1/2 cup nonfat vanilla Greek yogurt (approx. 120g)

1/2 cup mixed fresh berries (approx. 75g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the oat flour, vanilla whey protein powder, baking powder, and a pinch of salt to the egg whites. Mix until just combined. Do not overmix to keep the batter light.

  • 4

    Lightly spray your waffle iron with a nonstick cooking spray or brush with a small amount of oil.

  • 5

    Pour the batter onto the preheated waffle iron and cook for 3-5 minutes or until the waffles turn crispy and golden brown.

  • 6

    Remove the waffles and plate them. Top with a generous dollop of nonfat vanilla Greek yogurt and freshly mixed berries.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious meal.

Crispy Protein Waffles with Creamy Vanilla Greek Yogurt and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Vanilla Greek Yogurt and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Vanilla Greek Yogurt and Fresh Berries

Enjoy these delightfully crispy protein waffles paired with a dollop of creamy vanilla Greek yogurt and a burst of fresh mixed berries. This dish brings together a harmonious blend of textures and flavors — from the light crunch of the waffles to the smooth, tangy yogurt complemented by naturally sweet berries. Perfect for any time of the day, this balanced meal fuels you with quality protein and satisfying flavor.

NUTRITION

350kcal
Protein
42.9g
Fat
3.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/3 cup oat flour (approx. 30g)

1/2 scoop vanilla whey protein powder (approx. 15g)

1/2 teaspoon baking powder

Pinch of salt

1/2 cup nonfat vanilla Greek yogurt (approx. 120g)

1/2 cup mixed fresh berries (approx. 75g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Add the oat flour, vanilla whey protein powder, baking powder, and a pinch of salt to the egg whites. Mix until just combined. Do not overmix to keep the batter light.

  • 4

    Lightly spray your waffle iron with a nonstick cooking spray or brush with a small amount of oil.

  • 5

    Pour the batter onto the preheated waffle iron and cook for 3-5 minutes or until the waffles turn crispy and golden brown.

  • 6

    Remove the waffles and plate them. Top with a generous dollop of nonfat vanilla Greek yogurt and freshly mixed berries.

  • 7

    Serve immediately and enjoy your nutrient-packed, delicious meal.