Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by creamy avocado and a hint of melted part-skim mozzarella. Perfectly balanced to start your day with wholesome flavors and the right energy.

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NUTRITION

465kcal
Protein
46.5g
Fat
27g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

3 ounces turkey sausage

1 cup fresh spinach

1/2 avocado

2 teaspoons olive oil

1/8 cup shredded part-skim mozzarella cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble, allowing them to cook thoroughly.

  • 4

    Toss in the spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Remove the pan from heat and gently fold in the avocado chunks.

  • 6

    Sprinkle the shredded mozzarella cheese on top so it melts with the residual heat.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by creamy avocado and a hint of melted part-skim mozzarella. Perfectly balanced to start your day with wholesome flavors and the right energy.

NUTRITION

465kcal
Protein
46.5g
Fat
27g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

3 ounces turkey sausage

1 cup fresh spinach

1/2 avocado

2 teaspoons olive oil

1/8 cup shredded part-skim mozzarella cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet and gently scramble, allowing them to cook thoroughly.

  • 4

    Toss in the spinach and cook until it wilts, about 1-2 minutes.

  • 5

    Remove the pan from heat and gently fold in the avocado chunks.

  • 6

    Sprinkle the shredded mozzarella cheese on top so it melts with the residual heat.

  • 7

    Season with salt and pepper to taste and serve immediately.