Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner of perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash enriched with a touch of tangy Greek yogurt. This balanced plate brings a delightful mix of rich flavors and creamy textures that elevate a healthy, nutrient-packed meal.

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NUTRITION

562kcal
Protein
54.3g
Fat
32.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1/4 cup Plain Greek Yogurt (60g)

1/2 tbsp Butter (7g)

1 Garlic clove (3g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Bring a pot of water to boil and add a pinch of salt. Blanch the green beans for about 3 minutes until they are tender-crisp, then drain and set aside.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer steamed cauliflower to a bowl. Add the garlic (minced), Greek yogurt, and butter. Mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Toss the blanched green beans lightly with a little salt, pepper, and a squeeze of lemon juice.

  • 7

    Plate the seared salmon alongside a serving of cauliflower mash and garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner of perfectly seared salmon paired with crisp garlic-infused green beans and a silky cauliflower mash enriched with a touch of tangy Greek yogurt. This balanced plate brings a delightful mix of rich flavors and creamy textures that elevate a healthy, nutrient-packed meal.

NUTRITION

562kcal
Protein
54.3g
Fat
32.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet (227g)

1 cup Green Beans (125g)

1 cup Cauliflower (107g)

1/4 cup Plain Greek Yogurt (60g)

1/2 tbsp Butter (7g)

1 Garlic clove (3g)

1 tbsp Lemon Juice (15g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a nonstick skillet over medium-high heat. Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 3

    Bring a pot of water to boil and add a pinch of salt. Blanch the green beans for about 3 minutes until they are tender-crisp, then drain and set aside.

  • 4

    Meanwhile, steam the cauliflower florets until very tender, approximately 8-10 minutes.

  • 5

    Transfer steamed cauliflower to a bowl. Add the garlic (minced), Greek yogurt, and butter. Mash until smooth and creamy, seasoning with salt and pepper to taste.

  • 6

    Toss the blanched green beans lightly with a little salt, pepper, and a squeeze of lemon juice.

  • 7

    Plate the seared salmon alongside a serving of cauliflower mash and garlic green beans. Serve immediately.