Herb-Roasted Chicken with Creamy Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Mashed Potatoes and Roasted Green Beans

Enjoy a comforting plate of herb-roasted chicken paired with velvety creamy mashed potatoes and crisp roasted green beans. This dish marries tender, aromatic chicken with light, fluffy potatoes infused with a touch of nonfat milk, and the natural sweetness of green beans roasted to perfection with olive oil and herbs.

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NUTRITION

409kcal
Protein
45g
Fat
8.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Russet Potato (for mashing)

1/4 cup Nonfat Milk

1 teaspoon Olive Oil

85 grams Green Beans

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and dice the potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with nonfat milk. Season with a pinch of salt and pepper to taste until creamy and smooth.

  • 6

    For the green beans, trim the ends and toss them with olive oil, salt, pepper, and a sprinkle of rosemary.

  • 7

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly browned.

  • 8

    Plate the herb-roasted chicken with a side of creamy mashed potatoes and roasted green beans. Serve warm and enjoy!

Herb-Roasted Chicken with Creamy Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Mashed Potatoes and Roasted Green Beans

Enjoy a comforting plate of herb-roasted chicken paired with velvety creamy mashed potatoes and crisp roasted green beans. This dish marries tender, aromatic chicken with light, fluffy potatoes infused with a touch of nonfat milk, and the natural sweetness of green beans roasted to perfection with olive oil and herbs.

NUTRITION

409kcal
Protein
45g
Fat
8.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

100 grams Russet Potato (for mashing)

1/4 cup Nonfat Milk

1 teaspoon Olive Oil

85 grams Green Beans

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, peel and dice the potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with nonfat milk. Season with a pinch of salt and pepper to taste until creamy and smooth.

  • 6

    For the green beans, trim the ends and toss them with olive oil, salt, pepper, and a sprinkle of rosemary.

  • 7

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until tender and lightly browned.

  • 8

    Plate the herb-roasted chicken with a side of creamy mashed potatoes and roasted green beans. Serve warm and enjoy!