YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a balanced and wholesome lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all lightly enhanced with a drizzle of olive oil. This meal delivers a satisfying blend of textures and flavors while keeping it clean and aligned with your nutritional goals.
INGREDIENTS
5.5 ounces Chicken Breast
1/2 cup cooked Quinoa
1 cup roasted Broccoli
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat.
Season the chicken breast with your preferred herbs and a pinch of salt and pepper.
Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Let it rest for a few minutes before slicing.
While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat to simmer, cover, and cook for about 15 minutes until the water is absorbed.
Preheat your oven to 425°F. Toss broccoli florets with a teaspoon of extra virgin olive oil, salt, and pepper, then spread them on a baking sheet in a single layer.
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the broccoli is tender.
Assemble the plate with sliced grilled chicken, a serving of cooked quinoa, and the roasted broccoli. Enjoy your balanced and nutritious lunch!