Name: Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites (~122g); 1/2 cup Low-Fat Cottage Cheese (~113g); 2 slices Turkey Bacon (~16g total); 1 cup Spinach (~30g); 1 tbsp Olive Oil (~13.5g); 1/4 medium Avocado (~50g)

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese mingled with fresh spinach and crisp turkey bacon, finished with a drizzle of olive oil and a slice of creamy avocado for extra smoothness.

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NUTRITION

Protein

35g

Fat

25g

Carbs

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~122g)

1/2 cup Low-Fat Cottage Cheese (~113g)

2 slices Turkey Bacon (~16g total)

1 cup Spinach (~30g)

1 tbsp Olive Oil (~13.5g)

1/4 medium Avocado (~50g)

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PREPARATION

1
In a bowl, whisk the egg whites until slightly frothy.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the spinach and sauté until wilted, about 1-2 minutes.
4
Crumble the turkey bacon into the skillet and allow it to crisp up slightly.
5
Pour in the egg whites and gently scramble with the spinach and bacon until just set.
6
Remove the skillet from heat and stir in the cottage cheese gently to combine.
7
Plate the scramble and top with sliced avocado on the side or lightly mixed in.
8
Serve immediately and enjoy a balanced, protein-rich breakfast.