Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt. This light yet satisfying meal is designed to delight your palate while hitting your nutritional goals.

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NUTRITION

473kcal
Protein
44.2g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic clove until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add Greek yogurt, and blend until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a scoop of garlic cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy garlic cauliflower mash enriched with a touch of nonfat Greek yogurt. This light yet satisfying meal is designed to delight your palate while hitting your nutritional goals.

NUTRITION

473kcal
Protein
44.2g
Fat
27g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 clove Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes per side until cooked to your liking.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets and garlic clove until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add Greek yogurt, and blend until smooth; season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of steamed asparagus and a scoop of garlic cauliflower mash, and serve immediately.