Name: Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 tbsp Mixed Fresh Herbs; 2 cloves Garlic; Salt & Pepper to taste

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Brown Rice and Roasted Green Beans

Savor the zesty burst of lemon and fragrant herbs in tender roasted chicken, perfectly paired with fluffy brown rice and crisp, roasted green beans. This plate delivers a balanced mix of protein, whole grains, and fresh vegetables, making for a delightful, nutrient-packed meal that’s both satisfying and energizing.

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NUTRITION

Protein

35.7g

Fat

9.1g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, whisk together lemon juice, chopped mixed fresh herbs, minced garlic, salt, and pepper. Brush this mixture over the chicken breast.
3
Place the seasoned chicken breast on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.
4
While the chicken is roasting, cook the brown rice according to package instructions until fluffy.
5
Toss the green beans with 1 tsp of olive oil, salt, and pepper. Spread them out on a separate baking tray and roast in the oven for about 15 minutes until tender and slightly crisp.
6
Plate the roasted chicken with a serving of fluffy brown rice and the roasted green beans. Serve warm and enjoy your balanced meal.