Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully crisped salmon fillet paired with tender, roasted asparagus spears and a refreshing burst of lemon. This dish combines the savory umami of salmon with the bright, citrusy finish, making it a perfect, balanced meal that excites the palate while fitting right into your healthy lifestyle.

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NUTRITION

358kcal
Protein
33.4g
Fat
21.5g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down. Let it cook undisturbed for about 3-4 minutes until the skin becomes crispy.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes, depending on thickness, until the fish is just opaque in the center.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a sprinkle of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    Plate the salmon alongside the roasted asparagus, and finish with a squeeze of fresh lemon over the top for brightness.

  • 8

    Serve immediately and enjoy the balanced flavors of this meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully crisped salmon fillet paired with tender, roasted asparagus spears and a refreshing burst of lemon. This dish combines the savory umami of salmon with the bright, citrusy finish, making it a perfect, balanced meal that excites the palate while fitting right into your healthy lifestyle.

NUTRITION

358kcal
Protein
33.4g
Fat
21.5g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 tsp Extra Virgin Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down. Let it cook undisturbed for about 3-4 minutes until the skin becomes crispy.

  • 4

    Gently flip the salmon and cook for an additional 2-3 minutes, depending on thickness, until the fish is just opaque in the center.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus spears with a sprinkle of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly crispy.

  • 7

    Plate the salmon alongside the roasted asparagus, and finish with a squeeze of fresh lemon over the top for brightness.

  • 8

    Serve immediately and enjoy the balanced flavors of this meal.