Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A hint of olive oil elevates the flavors, making every bite a delightful combination of savory and fresh elements that energize your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, bring a small pot of water to a boil and cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 4

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15 minutes (or sauté lightly in a pan until tender-crisp).

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the broccoli for added flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. A hint of olive oil elevates the flavors, making every bite a delightful combination of savory and fresh elements that energize your day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, bring a small pot of water to a boil and cook quinoa according to package instructions. Once cooked, fluff with a fork.

  • 4

    Toss the broccoli with a drizzle of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for 15 minutes (or sauté lightly in a pan until tender-crisp).

  • 5

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Optionally, drizzle a little extra olive oil or a squeeze of lemon over the broccoli for added flavor.

  • 6

    Serve warm and enjoy your balanced, nutritious lunch.