Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a wholesome dinner featuring a perfectly seared 6-ounce salmon fillet paired with fresh steamed asparagus and a side of nutty brown rice. This meal is delicately seasoned to enhance natural flavors while keeping the balance light and satisfying.

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NUTRITION

532kcal
Protein
41.6g
Fat
28g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Season both sides of the salmon lightly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3 minutes, or until the interior reaches your desired level of doneness.

  • 6

    While the salmon is cooking, steam the asparagus: bring a small amount of water to a simmer in a pot, add the asparagus, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 7

    Prepare the brown rice if not already cooked, ensuring a 0.5 cup serving is ready.

  • 8

    Drizzle the lemon juice over the seared salmon just before removing it from the pan.

  • 9

    Plate the salmon alongside the steamed asparagus and brown rice, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a wholesome dinner featuring a perfectly seared 6-ounce salmon fillet paired with fresh steamed asparagus and a side of nutty brown rice. This meal is delicately seasoned to enhance natural flavors while keeping the balance light and satisfying.

NUTRITION

532kcal
Protein
41.6g
Fat
28g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Season both sides of the salmon lightly with salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is hot, place the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 5

    Flip the salmon and cook for an additional 3 minutes, or until the interior reaches your desired level of doneness.

  • 6

    While the salmon is cooking, steam the asparagus: bring a small amount of water to a simmer in a pot, add the asparagus, cover, and steam for about 4-5 minutes until tender but still crisp.

  • 7

    Prepare the brown rice if not already cooked, ensuring a 0.5 cup serving is ready.

  • 8

    Drizzle the lemon juice over the seared salmon just before removing it from the pan.

  • 9

    Plate the salmon alongside the steamed asparagus and brown rice, then serve immediately.