Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Savor the delightful combination of a crispy pan-seared salmon fillet paired with tender roasted asparagus drizzled with a zesty lemon finish. This dish offers a satisfying contrast between the rich, flavorful fish and the fresh, lightly seasoned asparagus, making it an invigorating yet balanced meal perfect for a wholesome dinner.

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NUTRITION

323kcal
Protein
34.7g
Fat
16.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

A pinch of Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is nearly cooked through but still moist inside.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly crisp at the tips.

  • 7

    Squeeze fresh lemon juice over the cooked salmon and roasted asparagus just before serving.

  • 8

    Plate the salmon alongside the asparagus and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Lemon

Savor the delightful combination of a crispy pan-seared salmon fillet paired with tender roasted asparagus drizzled with a zesty lemon finish. This dish offers a satisfying contrast between the rich, flavorful fish and the fresh, lightly seasoned asparagus, making it an invigorating yet balanced meal perfect for a wholesome dinner.

NUTRITION

323kcal
Protein
34.7g
Fat
16.9g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon

Salt and Pepper to taste

A pinch of Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes until the fish is nearly cooked through but still moist inside.

  • 5

    While the salmon is cooking, preheat your oven to 425°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus in the oven for 8-10 minutes until tender and slightly crisp at the tips.

  • 7

    Squeeze fresh lemon juice over the cooked salmon and roasted asparagus just before serving.

  • 8

    Plate the salmon alongside the asparagus and enjoy your balanced, flavorful meal.