Pan-Seared Salmon with Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Lemon-Dill Sauce

Enjoy a beautifully seared salmon fillet paired with a fresh, tangy creamy lemon-dill sauce. The dish offers a perfect balance of rich, buttery fish enhanced by the zesty brightness of lemon and aromatic dill, finished off with a velvety Greek yogurt touch.

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NUTRITION

343kcal
Protein
33.1g
Fat
21g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

3 ounces Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, prepare the sauce by combining nonfat Greek yogurt, lemon juice, fresh chopped dill, salt, and pepper in a small bowl. Adjust seasonings to taste.

  • 6

    Remove the salmon from the skillet and plate. Drizzle or spoon the creamy lemon-dill sauce over the salmon.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Salmon with Creamy Lemon-Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Lemon-Dill Sauce

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Lemon-Dill Sauce

Enjoy a beautifully seared salmon fillet paired with a fresh, tangy creamy lemon-dill sauce. The dish offers a perfect balance of rich, buttery fish enhanced by the zesty brightness of lemon and aromatic dill, finished off with a velvety Greek yogurt touch.

NUTRITION

343kcal
Protein
33.1g
Fat
21g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

3 ounces Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, depending on thickness, until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, prepare the sauce by combining nonfat Greek yogurt, lemon juice, fresh chopped dill, salt, and pepper in a small bowl. Adjust seasonings to taste.

  • 6

    Remove the salmon from the skillet and plate. Drizzle or spoon the creamy lemon-dill sauce over the salmon.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.