Crispy Lemon Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Chicken with Roasted Green Beans

Enjoy the zesty flavor of lemon-infused chicken paired with crispy panko coating and perfectly roasted green beans. This dish balances tangy, savory, and crunchy textures for a satisfying meal that's both light and nutritious.

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NUTRITION

385kcal
Protein
40g
Fat
9.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (28g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken with lemon juice, then dredge in panko breadcrumbs to achieve a crispy outer layer.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper. Drizzle a teaspoon of olive oil over the chicken.

  • 5

    In a separate bowl, toss the green beans with a little olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 6

    Bake the chicken and green beans in the oven. Roast the green beans for about 15-20 minutes until tender and slightly crisp, and bake the chicken for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 7

    Serve the crispy lemon chicken alongside the roasted green beans and enjoy a balanced, flavorful meal.

Crispy Lemon Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Chicken with Roasted Green Beans

Enjoy the zesty flavor of lemon-infused chicken paired with crispy panko coating and perfectly roasted green beans. This dish balances tangy, savory, and crunchy textures for a satisfying meal that's both light and nutritious.

NUTRITION

385kcal
Protein
40g
Fat
9.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (28g)

1 cup Green Beans (125g)

1 teaspoon Olive Oil (5g)

1 tablespoon Lemon Juice (15g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast on both sides with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken with lemon juice, then dredge in panko breadcrumbs to achieve a crispy outer layer.

  • 4

    Place the breaded chicken on a baking sheet lined with parchment paper. Drizzle a teaspoon of olive oil over the chicken.

  • 5

    In a separate bowl, toss the green beans with a little olive oil, salt, and pepper. Spread them out on another baking sheet.

  • 6

    Bake the chicken and green beans in the oven. Roast the green beans for about 15-20 minutes until tender and slightly crisp, and bake the chicken for 20-25 minutes until the internal temperature reaches 165°F (74°C).

  • 7

    Serve the crispy lemon chicken alongside the roasted green beans and enjoy a balanced, flavorful meal.