Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor a delightful pairing of tender, herb-infused chicken lightly cloaked with a creamy lemon sauce, perfectly balanced with crisp, roasted asparagus. This dish bursts with bright citrus notes and fresh herbs that elevate the flavor, making it an ideal meal for clean, health-conscious dining.

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NUTRITION

386kcal
Protein
44.6g
Fat
18.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

1 Lemon

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1/2 tablespoon olive oil, season lightly with salt and pepper, and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast on both sides with salt, pepper, and half of the chopped fresh herbs.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, juice and zest of the lemon, minced garlic, remaining herbs, and the remaining 1/2 tablespoon olive oil. Mix well to create the creamy lemon herb sauce.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for about 3-4 minutes per side until golden brown. Reduce the heat to medium-low, cover, and cook for an additional 5-6 minutes or until the chicken is fully cooked.

  • 6

    Once cooked, drizzle the creamy lemon herb sauce over the chicken.

  • 7

    Serve the chicken alongside the roasted asparagus and enjoy your balanced, flavorful meal.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Savor a delightful pairing of tender, herb-infused chicken lightly cloaked with a creamy lemon sauce, perfectly balanced with crisp, roasted asparagus. This dish bursts with bright citrus notes and fresh herbs that elevate the flavor, making it an ideal meal for clean, health-conscious dining.

NUTRITION

386kcal
Protein
44.6g
Fat
18.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Nonfat Greek Yogurt

1 Lemon

1 tbsp Olive Oil

2 cloves Garlic

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1/2 tablespoon olive oil, season lightly with salt and pepper, and roast in the oven for about 12-15 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast on both sides with salt, pepper, and half of the chopped fresh herbs.

  • 4

    In a small bowl, combine the nonfat Greek yogurt, juice and zest of the lemon, minced garlic, remaining herbs, and the remaining 1/2 tablespoon olive oil. Mix well to create the creamy lemon herb sauce.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for about 3-4 minutes per side until golden brown. Reduce the heat to medium-low, cover, and cook for an additional 5-6 minutes or until the chicken is fully cooked.

  • 6

    Once cooked, drizzle the creamy lemon herb sauce over the chicken.

  • 7

    Serve the chicken alongside the roasted asparagus and enjoy your balanced, flavorful meal.