Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken paired with crisp, roasted broccoli and a light serving of quinoa. The subtle char from the grill, combined with the nutty flavor of quinoa and the caramelized notes from a hint of olive oil, creates a satisfying meal that is as nutritious as it is delicious.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasoning), and grill for 6-7 minutes per side until the internal temperature reaches 165°F and the surface has gratifying grill marks.

  • 3

    While the chicken is grilling, toss the broccoli in 1 teaspoon of olive oil and a pinch of salt. Spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15 minutes, stirring halfway through, until edges are slightly crispy.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked. For a 1/2 cup serving, ensure it is fluffed and lightly seasoned.

  • 6

    Plate the grilled chicken with the roasted broccoli and serve alongside the quinoa. Enjoy your balanced, flavorful lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring juicy grilled chicken paired with crisp, roasted broccoli and a light serving of quinoa. The subtle char from the grill, combined with the nutty flavor of quinoa and the caramelized notes from a hint of olive oil, creates a satisfying meal that is as nutritious as it is delicious.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 400°F (200°C) for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper (or your preferred seasoning), and grill for 6-7 minutes per side until the internal temperature reaches 165°F and the surface has gratifying grill marks.

  • 3

    While the chicken is grilling, toss the broccoli in 1 teaspoon of olive oil and a pinch of salt. Spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15 minutes, stirring halfway through, until edges are slightly crispy.

  • 5

    Prepare quinoa as per package instructions if not pre-cooked. For a 1/2 cup serving, ensure it is fluffed and lightly seasoned.

  • 6

    Plate the grilled chicken with the roasted broccoli and serve alongside the quinoa. Enjoy your balanced, flavorful lunch!