Lean Ground Beef and Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Stir Fry

Savor this vibrant stir fry featuring lean ground beef and a medley of crisp vegetables, lightly sautéed with a hint of garlic and finished with a fresh egg for an extra boost of protein. It's a balanced, colorful dish perfect for a nutritious dinner that awakens your taste buds.

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NUTRITION

499kcal
Protein
39g
Fat
25.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Beef

1 medium Red Bell Pepper

1 medium Zucchini

1 medium Carrot

1 small Onion

1 large Egg

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Slice the red bell pepper, zucchini, carrot, and onion into bite-sized pieces.

  • 2

    Heat the olive oil in a large skillet or wok over medium heat.

  • 3

    Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it up as it cooks. Stir-fry until the beef is browned and nearly cooked through.

  • 5

    Add the sliced vegetables to the skillet and continue stir-frying for about 4-5 minutes until the vegetables are tender but still crisp.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Stir gently to mix the egg with the beef and vegetables, cooking until the egg is fully set.

  • 7

    Season with salt and pepper to taste, and serve hot.

Lean Ground Beef and Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Vegetable Stir Fry

Savor this vibrant stir fry featuring lean ground beef and a medley of crisp vegetables, lightly sautéed with a hint of garlic and finished with a fresh egg for an extra boost of protein. It's a balanced, colorful dish perfect for a nutritious dinner that awakens your taste buds.

NUTRITION

499kcal
Protein
39g
Fat
25.6g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Beef

1 medium Red Bell Pepper

1 medium Zucchini

1 medium Carrot

1 small Onion

1 large Egg

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Slice the red bell pepper, zucchini, carrot, and onion into bite-sized pieces.

  • 2

    Heat the olive oil in a large skillet or wok over medium heat.

  • 3

    Add the minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it up as it cooks. Stir-fry until the beef is browned and nearly cooked through.

  • 5

    Add the sliced vegetables to the skillet and continue stir-frying for about 4-5 minutes until the vegetables are tender but still crisp.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Stir gently to mix the egg with the beef and vegetables, cooking until the egg is fully set.

  • 7

    Season with salt and pepper to taste, and serve hot.