Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a silky cauliflower mash, all complemented by a light, tangy Greek yogurt herb sauce. This dish delivers a harmonious blend of flavors and textures, making it both nutritious and delicious.

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NUTRITION

477kcal
Protein
49.2g
Fat
21.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Roasted Broccoli

1 cup Cauliflower Mash

1/2 cup Nonfat Greek Yogurt

1/4 Lemon (juice and zest)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Dill)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Toss chopped broccoli with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam cauliflower florets until very tender. Transfer to a bowl and mash with a fork or blend until smooth. Season lightly with salt and pepper.

  • 4

    Pat the salmon fillet dry, season with salt and pepper. Heat a non-stick skillet over medium-high heat and add a dash of olive oil. Sear the salmon skin-side down first, about 3-4 minutes per side until it reaches your desired doneness.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, lemon zest, and chopped fresh herbs to create a bright herb sauce.

  • 6

    Plate the dish by spreading the cauliflower mash, placing the seared salmon on top, and arranging the roasted broccoli on the side. Drizzle the yogurt herb sauce over the salmon or serve on the side.

  • 7

    Garnish with extra herbs if desired and serve immediately.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and a silky cauliflower mash, all complemented by a light, tangy Greek yogurt herb sauce. This dish delivers a harmonious blend of flavors and textures, making it both nutritious and delicious.

NUTRITION

477kcal
Protein
49.2g
Fat
21.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Roasted Broccoli

1 cup Cauliflower Mash

1/2 cup Nonfat Greek Yogurt

1/4 Lemon (juice and zest)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley and Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Toss chopped broccoli with a drizzle of olive oil, salt, and pepper. Roast in the oven for about 12-15 minutes until tender and slightly charred.

  • 3

    Meanwhile, steam cauliflower florets until very tender. Transfer to a bowl and mash with a fork or blend until smooth. Season lightly with salt and pepper.

  • 4

    Pat the salmon fillet dry, season with salt and pepper. Heat a non-stick skillet over medium-high heat and add a dash of olive oil. Sear the salmon skin-side down first, about 3-4 minutes per side until it reaches your desired doneness.

  • 5

    In a small bowl, mix the nonfat Greek yogurt with lemon juice, lemon zest, and chopped fresh herbs to create a bright herb sauce.

  • 6

    Plate the dish by spreading the cauliflower mash, placing the seared salmon on top, and arranging the roasted broccoli on the side. Drizzle the yogurt herb sauce over the salmon or serve on the side.

  • 7

    Garnish with extra herbs if desired and serve immediately.