Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean protein-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, lightly drizzled with olive oil—perfectly balanced to meet your protein and calorie goals.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse 1/2 cup of quinoa and cook it according to package instructions, usually simmering in water for about 15 minutes.

  • 5

    Cut broccoli into florets, toss with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly browned.

  • 6

    Plate the sliced grilled chicken alongside quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lean protein-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli, lightly drizzled with olive oil—perfectly balanced to meet your protein and calorie goals.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, rinse 1/2 cup of quinoa and cook it according to package instructions, usually simmering in water for about 15 minutes.

  • 5

    Cut broccoli into florets, toss with olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 15-20 minutes until tender and slightly browned.

  • 6

    Plate the sliced grilled chicken alongside quinoa and roasted broccoli, and enjoy your balanced lunch.