Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delightfully balanced dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy mashed cauliflower enhanced with a dollop of nonfat Greek yogurt and a hint of olive oil. This plate is designed to delight your taste buds while fitting perfectly into your health and fitness goals.

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NUTRITION

470kcal
Protein
47g
Fat
24.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through and lightly browned.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam them for about 8-10 minutes until soft. Transfer to a bowl.

  • 6

    Mash the steamed cauliflower with a fork or potato masher, then stir in the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Mashed Cauliflower

Enjoy a delightfully balanced dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy mashed cauliflower enhanced with a dollop of nonfat Greek yogurt and a hint of olive oil. This plate is designed to delight your taste buds while fitting perfectly into your health and fitness goals.

NUTRITION

470kcal
Protein
47g
Fat
24.6g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through and lightly browned.

  • 4

    While the salmon cooks, bring a small pot of water to a simmer and steam the asparagus for 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, break the cauliflower into florets and steam them for about 8-10 minutes until soft. Transfer to a bowl.

  • 6

    Mash the steamed cauliflower with a fork or potato masher, then stir in the nonfat Greek yogurt. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of mashed cauliflower. Serve warm and enjoy!