Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed spinach, all served with a side of toasted whole wheat bread and creamy avocado slices. Enjoy a balanced and satisfying meal with a perfect blend of flavors and textures to power your morning.

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NUTRITION

362kcal
Protein
32.9g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g total)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1.5 slices whole wheat bread (45g total)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 3

    Add the egg whites to the skillet along with the fresh spinach. Stir gently as the egg whites begin to set.

  • 4

    Return the sliced turkey sausage to the pan, combining with the eggs and spinach. Continue cooking until the scramble is fully set and the spinach has wilted.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until lightly golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your balanced breakfast that perfectly meets your protein and calorie goals.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A hearty yet light breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed spinach, all served with a side of toasted whole wheat bread and creamy avocado slices. Enjoy a balanced and satisfying meal with a perfect blend of flavors and textures to power your morning.

NUTRITION

362kcal
Protein
32.9g
Fat
17.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g total)

1 turkey sausage link (approx. 60g)

1 cup raw spinach (30g)

1 teaspoon olive oil (4.5g)

1.5 slices whole wheat bread (45g total)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 3

    Add the egg whites to the skillet along with the fresh spinach. Stir gently as the egg whites begin to set.

  • 4

    Return the sliced turkey sausage to the pan, combining with the eggs and spinach. Continue cooking until the scramble is fully set and the spinach has wilted.

  • 5

    While the scramble finishes cooking, toast the whole wheat bread until lightly golden.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado or serve avocado on the side.

  • 7

    Enjoy your balanced breakfast that perfectly meets your protein and calorie goals.