Maple-Glazed Chicken with Roasted Brussels Sprouts and Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Brussels Sprouts and Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Brussels Sprouts and Creamy Sweet Potato Puree

Savor the delightful combination of tender maple-glazed chicken paired with caramelized roasted Brussels sprouts and a silky sweet potato puree. This dish delivers a perfect balance of savory, sweet, and earthy flavors in a beautifully plated meal.

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NUTRITION

351kcal
Protein
35g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Maple Syrup

1/2 cup halved Brussels Sprouts

1/2 cup cubed Sweet Potato

1/2 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet and roast for about 20 minutes until caramelized and tender.

  • 3

    Season the chicken breast with salt and pepper. Brush one side generously with maple syrup.

  • 4

    Heat a skillet over medium-high heat and sear the chicken, starting with the glazed side down, cooking about 4-5 minutes per side until the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the sweet potato cubes until tender, then transfer to a blender. Blend until smooth, adding a small splash of water if necessary to achieve a creamy consistency.

  • 6

    Plate the maple-glazed chicken, arrange the roasted Brussels sprouts alongside, and add a generous dollop of creamy sweet potato puree. Drizzle any remaining maple glaze over the chicken if desired.

Maple-Glazed Chicken with Roasted Brussels Sprouts and Creamy Sweet Potato Puree

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Chicken with Roasted Brussels Sprouts and Creamy Sweet Potato Puree

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Chicken with Roasted Brussels Sprouts and Creamy Sweet Potato Puree

Savor the delightful combination of tender maple-glazed chicken paired with caramelized roasted Brussels sprouts and a silky sweet potato puree. This dish delivers a perfect balance of savory, sweet, and earthy flavors in a beautifully plated meal.

NUTRITION

351kcal
Protein
35g
Fat
10.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 teaspoon Maple Syrup

1/2 cup halved Brussels Sprouts

1/2 cup cubed Sweet Potato

1/2 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved Brussels sprouts with olive oil, salt, and pepper on a baking sheet and roast for about 20 minutes until caramelized and tender.

  • 3

    Season the chicken breast with salt and pepper. Brush one side generously with maple syrup.

  • 4

    Heat a skillet over medium-high heat and sear the chicken, starting with the glazed side down, cooking about 4-5 minutes per side until the internal temperature reaches 165°F.

  • 5

    Meanwhile, steam the sweet potato cubes until tender, then transfer to a blender. Blend until smooth, adding a small splash of water if necessary to achieve a creamy consistency.

  • 6

    Plate the maple-glazed chicken, arrange the roasted Brussels sprouts alongside, and add a generous dollop of creamy sweet potato puree. Drizzle any remaining maple glaze over the chicken if desired.