Name: Crispy Air-Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Bun; 1/8 cup Panko Breadcrumbs; 1 Egg White; 2 Romaine Lettuce leaves; 2 Tomato Slices; 1 tsp Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy this light yet satisfying crispy air-fried chicken sandwich featuring a tender chicken breast encrusted with a crunchy panko coating, all nestled between a whole wheat bun layered with crisp lettuce and juicy tomato slices. A quick, flavorful, and healthier twist on a classic comfort food.

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NUTRITION

Protein

38.1g

Fat

3.9g

Carbs

41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/8 cup Panko Breadcrumbs

1 Egg White

2 Romaine Lettuce leaves

2 Tomato Slices

1 tsp Mustard

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Pat the chicken breast dry and season lightly with salt, pepper, and any desired spices.
3
Dip the chicken breast in the egg white, ensuring an even coating.
4
Dredge the chicken in the panko breadcrumbs until fully coated.
5
Place the breaded chicken breast in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F and the coating is golden and crispy.
6
Lightly toast the whole wheat bun in the air fryer or on a skillet for added crunch.
7
Assemble the sandwich by spreading mustard on the bun, layering with crisp romaine lettuce, tomato slices, and the crispy chicken breast.
8
Serve immediately and enjoy this delicious, healthier twist on a classic chicken sandwich.