Pan-Seared Lemon-Herb Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Crispy Roasted Broccoli

Savor the bright flavors of lemon and herbs infused into a perfectly pan-seared chicken breast, complemented with crispy roasted broccoli. This dish is light yet satisfying, offering a balanced mix of protein and nutrient-rich greens, ideal for a wholesome meal any time of day.

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NUTRITION

421kcal
Protein
47.6g
Fat
19.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the chopped broccoli with half the olive oil, salt, and pepper. Spread it evenly on the baking sheet and roast for 15-20 minutes until crispy on the edges.

  • 3

    Season the chicken breast with garlic powder, dried thyme, salt, and pepper on both sides. Drizzle with lemon juice for an extra burst of flavor.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 4-5 minutes per side until golden brown and cooked through.

  • 5

    Plate the seared chicken with the roasted broccoli. Optionally drizzle a bit more lemon juice over the top for a fresh finish before serving.

Pan-Seared Lemon-Herb Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon-Herb Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon-Herb Chicken Breast with Crispy Roasted Broccoli

Savor the bright flavors of lemon and herbs infused into a perfectly pan-seared chicken breast, complemented with crispy roasted broccoli. This dish is light yet satisfying, offering a balanced mix of protein and nutrient-rich greens, ideal for a wholesome meal any time of day.

NUTRITION

421kcal
Protein
47.6g
Fat
19.4g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Toss the chopped broccoli with half the olive oil, salt, and pepper. Spread it evenly on the baking sheet and roast for 15-20 minutes until crispy on the edges.

  • 3

    Season the chicken breast with garlic powder, dried thyme, salt, and pepper on both sides. Drizzle with lemon juice for an extra burst of flavor.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 4-5 minutes per side until golden brown and cooked through.

  • 5

    Plate the seared chicken with the roasted broccoli. Optionally drizzle a bit more lemon juice over the top for a fresh finish before serving.