Grilled Chicken Pesto Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Arugula

Savor this wholesome sandwich featuring tender grilled chicken breast layered with vibrant basil pesto, nestled between toasted whole wheat bread and fresh arugula with juicy tomato slices. Each bite offers a delightful mix of textures and flavors that balance savory, herby, and fresh accents perfectly.

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NUTRITION

442kcal
Protein
45g
Fat
14.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Fresh Arugula

2 servings Tomato

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toast the whole wheat bread slices until lightly browned.

  • 5

    Spread basil pesto evenly on one side of each bread slice.

  • 6

    Slice the grilled chicken and layer it on one slice of bread.

  • 7

    Top the chicken with fresh arugula and tomato slices.

  • 8

    Place the second slice of bread on top, pesto side down, and gently press to bind.

  • 9

    Slice the sandwich in half and serve immediately.

Grilled Chicken Pesto Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pesto Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pesto Sandwich with Fresh Arugula

Savor this wholesome sandwich featuring tender grilled chicken breast layered with vibrant basil pesto, nestled between toasted whole wheat bread and fresh arugula with juicy tomato slices. Each bite offers a delightful mix of textures and flavors that balance savory, herby, and fresh accents perfectly.

NUTRITION

442kcal
Protein
45g
Fat
14.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Fresh Arugula

2 servings Tomato

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toast the whole wheat bread slices until lightly browned.

  • 5

    Spread basil pesto evenly on one side of each bread slice.

  • 6

    Slice the grilled chicken and layer it on one slice of bread.

  • 7

    Top the chicken with fresh arugula and tomato slices.

  • 8

    Place the second slice of bread on top, pesto side down, and gently press to bind.

  • 9

    Slice the sandwich in half and serve immediately.