Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying start to your day, this egg white scramble pairs lean turkey sausage with fresh spinach, all sautéed in aromatic olive oil. Served with a side of roasted red potatoes, it offers a delightful blend of textures and a burst of flavor to energize your morning.

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NUTRITION

392kcal
Protein
34.4g
Fat
21.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 turkey sausage link (85g)

1 cup fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

0.5 cup Roasted Red Potatoes (80g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them together with the sausage and spinach. Stir continuously until the egg whites are fully set, about 3-4 minutes.

  • 5

    In a separate pan, heat the roasted red potatoes just until warm if not pre-roasted.

  • 6

    Plate the scramble alongside the roasted red potatoes and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying start to your day, this egg white scramble pairs lean turkey sausage with fresh spinach, all sautéed in aromatic olive oil. Served with a side of roasted red potatoes, it offers a delightful blend of textures and a burst of flavor to energize your morning.

NUTRITION

392kcal
Protein
34.4g
Fat
21.5g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 turkey sausage link (85g)

1 cup fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

0.5 cup Roasted Red Potatoes (80g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them together with the sausage and spinach. Stir continuously until the egg whites are fully set, about 3-4 minutes.

  • 5

    In a separate pan, heat the roasted red potatoes just until warm if not pre-roasted.

  • 6

    Plate the scramble alongside the roasted red potatoes and serve immediately.