Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the flavor of a perfectly seared salmon paired with tender garlic-infused green beans and a creamy cauliflower mash lifted by a touch of nonfat Greek yogurt. This dish offers a harmonious balance of textures and a depth of flavor that makes every bite delightful.

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NUTRITION

486kcal
Protein
43.4g
Fat
25.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, and in the last minute, add minced garlic to infuse flavor.

  • 4

    Steam the cauliflower florets until soft. Transfer to a blender and add nonfat Greek yogurt, olive oil, and a pinch of salt. Blend until smooth to create a creamy mash.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor the flavor of a perfectly seared salmon paired with tender garlic-infused green beans and a creamy cauliflower mash lifted by a touch of nonfat Greek yogurt. This dish offers a harmonious balance of textures and a depth of flavor that makes every bite delightful.

NUTRITION

486kcal
Protein
43.4g
Fat
25.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon and sear for about 3-4 minutes per side until cooked to your liking.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, and in the last minute, add minced garlic to infuse flavor.

  • 4

    Steam the cauliflower florets until soft. Transfer to a blender and add nonfat Greek yogurt, olive oil, and a pinch of salt. Blend until smooth to create a creamy mash.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.