Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet with crispy skin, perfectly complemented by tender roasted asparagus. This dish offers a delightful combination of textures and flavors with a hint of citrus and seasoning, making it a nutritious and satisfying meal at any time of the day.

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NUTRITION

353kcal
Protein
37.1g
Fat
22.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and let cook undisturbed for about 4-5 minutes until the skin becomes golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fillet is opaque and just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a tiny drizzle of olive oil, a pinch of salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender but still slightly crisp.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon over the top.

  • 8

    Serve immediately and enjoy your nutritious, delicious meal.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon fillet with crispy skin, perfectly complemented by tender roasted asparagus. This dish offers a delightful combination of textures and flavors with a hint of citrus and seasoning, making it a nutritious and satisfying meal at any time of the day.

NUTRITION

353kcal
Protein
37.1g
Fat
22.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down in the hot skillet and let cook undisturbed for about 4-5 minutes until the skin becomes golden and crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fillet is opaque and just cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a tiny drizzle of olive oil, a pinch of salt, and pepper, and spread on a baking sheet.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender but still slightly crisp.

  • 7

    Plate the salmon alongside the roasted asparagus and finish with a fresh squeeze of lemon over the top.

  • 8

    Serve immediately and enjoy your nutritious, delicious meal.