Name: Fresh Spicy Tuna and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Canned Tuna in Water; 1 Whole Wheat Tortilla; 1/2 medium Carrot, sliced; 1/4 medium Red Bell Pepper, sliced; 1/4 cup Cucumber, sliced; 2 tablespoons Non-Fat Greek Yogurt; 1/4 Avocado, sliced; 1 teaspoon Sriracha Sauce; 1 teaspoon Lime Juice; 1 tablespoon Fresh Cilantro, chopped

Fresh Spicy Tuna and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna and Crunchy Veggie Wrap

Enjoy a vibrant and flavorful wrap combining spicy tuna with crisp, fresh veggies and a zesty Greek yogurt sauce. This meal is both satisfying and energizing, making it a perfect option any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

37.1g

Fat

9.3g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Canned Tuna in Water

1 Whole Wheat Tortilla

1/2 medium Carrot, sliced

1/4 medium Red Bell Pepper, sliced

1/4 cup Cucumber, sliced

2 tablespoons Non-Fat Greek Yogurt

1/4 Avocado, sliced

1 teaspoon Sriracha Sauce

1 teaspoon Lime Juice

1 tablespoon Fresh Cilantro, chopped

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, mix the non-fat Greek yogurt with sriracha sauce and lime juice to create a spicy yogurt sauce.
2
In a separate bowl, combine the canned tuna with a squeeze of lime juice and chopped cilantro. Mix well.
3
Lay the whole wheat tortilla flat and spread the spicy yogurt sauce evenly over it.
4
Arrange the sliced carrot, red bell pepper, and cucumber down the center of the tortilla.
5
Top the veggies with the seasoned tuna and add avocado slices on top.
6
Fold the sides of the tortilla in and roll tightly to form a wrap.
7
Optionally, cut the wrap in half for easier handling and serve immediately.